moms recharge retreat
Step away from the noise.
Step back into yourself.
A 3-day retreat in Vals, Switzerland
Designed for mothers who are ready to rest, reflect, and reconnect.
March 6 – 8, 2026
Glenner Hotel, Vals, Switzerland
You’re Invited
This retreat is for the mom who feels like she’s carrying the world on her shoulders.
The one who craves space to breathe but never finds it.
The one who wants to feel like herself again but isn’t quite sure who that is anymore.
It’s for you if…
You’re overwhelmed by the constant mental load
You long for quiet, reflection, and time that is truly yours
You want to connect with other women who get it
You’re ready for rest, relief, and gentle inspiration
You don’t need to have it all figured out, you just need the willingness to pause.
What You’ll Experience
Over these three days you’ll be invited into a space that feels like an exhale.
During the retreat you’ll enjoy:
48 hours with zero mental load
Relaxed fun and connection with other women
Blocks of time to simply do nothing
Gentle rituals, workshops, and reflection practices
And you’ll leave with:
A sense of relief and rest you’ve been craving
Clarity on the first small steps forward
The reassurance that you’re not alone
A lightness and motivation to bring home with you
Our Philosophy
At the heart of this retreat are three pillars that guide everything we do:
Self Reflection
Creating awareness of fears, beliefs, and conditioning. Space to look inward with compassion.
Connection
Belonging, common humanity, laughter, and shared rituals that remind you we’re in this together.
Imperfection
Growth isn’t a straight line. Mistakes, detours, and uncertainty are part of the journey — and that’s okay.
The Location
We’ll gather at the Glenner Hotel in Vals, Switzerland. A calming mountain setting where time slows down.
The hotel offers cosy, comfortable rooms and nourishing meals. Just a short walk away is the famous Therme Vals spa, where we’ll spend time unwinding and reflecting together.
The Programme
A retreat designed to balance guided reflection with plenty of time for rest.
Friday – Arrival
Welcome, dinner, and a gentle evening ritual to arrive fully.
Saturday – Immersion
Morning workshop, free time at the Therme, guided reflection, rituals, laughter, and connection over dinner. A gentle evening ritual to close the day.
Sunday – Integration
A morning workshop on moving forward, closing circle, and heartfelt goodbyes.
Before the retreat: a 30-minute 1:1 call with Kristina to set your intentions.
After the retreat: a follow-up call and integration support to help carry the retreat home with you.
What’s Included
2 nights at Glenner Hotel
(shared or single room)
Daily breakfast and two dinners
Rituals, workshops, and reflection spaces
3 days entrance and bathrobe for Vals Therme
Pre-retreat 1:1 call with Kristina
Closing circle + post-retreat integration call
Personalised welcome pack with special touches
Not included:
Saturday lunch
Spa Treatments at Therme
Transportation to and from Vals
Parking
Alcoholic drinks
Pricing & Booking
Early Bird (until 30 Nov 2025)
Shared Room (queen bed) – CHF 950
Own Room – CHF 1150
Full Price (from Dec 1, 2025)
Shared Room (queen bed) – CHF 1090
Own Room – CHF 1290
Note: the shared room has one cozy queen bed, perfect for friends attending the retreat together. To book with a friend, please email us to get the discounted price.
Spaces are limited to just 8 women. Click Here to secure your place and receive your invoice within 48 hours.
Meet your hosts
Kristina Wehrli
Founder of Compassionote, Kristina supports mothers in early motherhood through workshops, retreats, and coaching.
Her warm, down-to-earth approach creates a safe space for women to feel seen and supported.
Nicki Taeymans
Nicki brings her heart, presence, and love for creating meaningful experiences.
Together with Kristina, she co-holds this retreat as a space of reflection, connection, and laughter.
This retreat is your chance to
pause, breathe & remember yourself again.
If you’re ready for 48 hours of
rest, reflection, and laughter
we’d love to welcome you in Vals.
You have questions, we have answers
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We would be so sad, but also know that things come up! Due to the personalised nature of this retreat, the cancellation terms are as follows.
Before 2 February = 100% refund
3-16 February 50% refund
After 16 February 0% refund
Note: All refunds are listed net of transaction fees.
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Here is the beautiful thing about the Compassionote community: we all started out as strangers. It is THROUGH the process of being open that friendship is built. If you come alone to this retreat, you are trusting in the process, in the community. We commit to you to honor that trust and to create a space that is safe to take off your armor off, be your true self and let your feelings show.
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YES!! A thousand times yes.
There is plenty of free time built into the programme for you to do as you wish…whether that is hiking, relaxing at the Therme, sleeping…this is your time to spend as you wish. If you want to book a spa treatment, go for it! We will publish the detailed timeline once you’re registered so you know the exact times you’re free.
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First of all, amazing!! When you want to book with a friend, send us a quick email with the name and emails of you and your friend and we will send you each an invoice with the discounted price! Once we have received payment from both, we will take care of the rest.
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We will accept payment either via TWINT, card or invoice. Just click Book My Spot and fill in your payment details. Within 48 hours we will send you the detailed registration form via email. -
We want to give you a truly transformative experience. That means we need to not only spend money on big and little details but also our time, effort, energy and love in making this a special weekend where you have ZERO mental load. We value that and our effort and time, hence the price.
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You can contact Kristina at info@compassionote.com with any questions at all, to get a flyer that you can send to a friend or to set up a quick call to see if the retreat is the right fit for you.