Your anger is information. This is how you start to decode it.
The free resource gave you the framework. These stickers give you the practice.
This downloadable sticker set turns any notebook into your personal trigger journal—a place to track patterns, understand what's underneath your anger, and notice the shifts that are easy to miss when you're just trying to survive the day.
Trigger tracking prompts organized by The Moment / What Was Underneath / Moving Forward
Fight/Flight/Shrink reference cards to identify your anger patterns
Root to Bloom curiosity prompts to get underneath the surface behavior
Glimmer reminders because noticing what's working matters as much as tracking what's hard
Visual reminder stickers with key mantras from the workshop
Check the file for instructions on how to use the download. Use them to create a consistent practice of reflection. There's no "right way"…just your way.
This isn't about becoming a “calm” mom or never losing your cool. It's about seeing your patterns clearly enough to make different choices. And sometimes, that starts with just writing it down.
Pairs perfectly with: The free "What Mom Rage Actually Says" resource
File format: PDF (printable sticker sheets plus instructions on how to use)
Your anger is information. This is how you start to decode it.
The free resource gave you the framework. These stickers give you the practice.
This downloadable sticker set turns any notebook into your personal trigger journal—a place to track patterns, understand what's underneath your anger, and notice the shifts that are easy to miss when you're just trying to survive the day.
Trigger tracking prompts organized by The Moment / What Was Underneath / Moving Forward
Fight/Flight/Shrink reference cards to identify your anger patterns
Root to Bloom curiosity prompts to get underneath the surface behavior
Glimmer reminders because noticing what's working matters as much as tracking what's hard
Visual reminder stickers with key mantras from the workshop
Check the file for instructions on how to use the download. Use them to create a consistent practice of reflection. There's no "right way"…just your way.
This isn't about becoming a “calm” mom or never losing your cool. It's about seeing your patterns clearly enough to make different choices. And sometimes, that starts with just writing it down.
Pairs perfectly with: The free "What Mom Rage Actually Says" resource
File format: PDF (printable sticker sheets plus instructions on how to use)