Based on the work of Dr. Dan Siegel, the Healthy Mind Platter is the “seven daily essential mental activities to optimize brain matter and create well-being”
According to Dr. Siegel, “These essential mental activities strengthen your brain’s internal connections and your connections with other people and the world around you.”
I’ve re-imagined his work into a little self-assessment tool you can find here for free. There is no right or wrong and the goal here is not to make you feel guilty or shitty about what you AREN’T doing. Rather this is used as an indicator light to see what activities might deserve a bit more attention. Visit https://drdansiegel.com/healthy-mind-platter/ for more information on the Healthy Mind Platter.
Questions on what activities qualify under which heading? Wondering if taking a bubble bath (while ruminating on that conversation with your mother in law) counts? Send me an email: contact@compassionote.com to discuss!
Based on the work of Dr. Dan Siegel, the Healthy Mind Platter is the “seven daily essential mental activities to optimize brain matter and create well-being”
According to Dr. Siegel, “These essential mental activities strengthen your brain’s internal connections and your connections with other people and the world around you.”
I’ve re-imagined his work into a little self-assessment tool you can find here for free. There is no right or wrong and the goal here is not to make you feel guilty or shitty about what you AREN’T doing. Rather this is used as an indicator light to see what activities might deserve a bit more attention. Visit https://drdansiegel.com/healthy-mind-platter/ for more information on the Healthy Mind Platter.
Questions on what activities qualify under which heading? Wondering if taking a bubble bath (while ruminating on that conversation with your mother in law) counts? Send me an email: contact@compassionote.com to discuss!
