Your anger isn't out of control. It's trying to tell you something.
If you've ever snapped at your kid over something minor and then spent the rest of the day wondering what's wrong with you, then this one's for you. Spoiler: nothing is wrong with you.
Your anger is information, not a character flaw.
This free resource gives you the core framework from my Anger Workshop: how to decode what your rage is actually protecting. Inside, you'll find:
The reframe: Why anger is a signal that something important has been threatened (not proof you're failing)
The "Got Needs?" interactive game: A simple tool to trace your angry thoughts back to the needs underneath (think: ease, being heard, peace…)
Mantras and check-ins for when you start seeing red and need to pause before the wheels come off
A conversation framework to turn anger into empowered boundary-setting, not shame spirals
A re-frame challenge to practice with your own real-life triggers
This isn't about becoming a "calmer mom" or never losing your cool. It's about learning what your anger is telling you, and using that information to take better care of yourself and your family.
Want to go deeper?
Grab the Trigger Journal Sticker Set to build your own personalized journal for tracking patterns, identifying your specific needs, and practicing the reframe in real time. Because this work gets easier when you have the right tools…and when you're not doing it alone.
Your anger isn't out of control. It's trying to tell you something.
If you've ever snapped at your kid over something minor and then spent the rest of the day wondering what's wrong with you, then this one's for you. Spoiler: nothing is wrong with you.
Your anger is information, not a character flaw.
This free resource gives you the core framework from my Anger Workshop: how to decode what your rage is actually protecting. Inside, you'll find:
The reframe: Why anger is a signal that something important has been threatened (not proof you're failing)
The "Got Needs?" interactive game: A simple tool to trace your angry thoughts back to the needs underneath (think: ease, being heard, peace…)
Mantras and check-ins for when you start seeing red and need to pause before the wheels come off
A conversation framework to turn anger into empowered boundary-setting, not shame spirals
A re-frame challenge to practice with your own real-life triggers
This isn't about becoming a "calmer mom" or never losing your cool. It's about learning what your anger is telling you, and using that information to take better care of yourself and your family.
Want to go deeper?
Grab the Trigger Journal Sticker Set to build your own personalized journal for tracking patterns, identifying your specific needs, and practicing the reframe in real time. Because this work gets easier when you have the right tools…and when you're not doing it alone.
